# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxLuYwSOBBu
- **Gondola URL:** https://gondola.cc/posts/9218044-gakutoro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8288a4b71f.jpg
- **Posted:** 2023-09-14T19:00:00.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

Tight hips?? DO THIS EVERYDAY!
⁡
Shiko dachi is difficult for many people. Our body rarely moves into end range external rotation and abduction (spreading legs out), so it becomes tight.
⁡
Flexibility comes with consistency! Unlocking your full shiko dachi will not come in a day. Slow and steady, little bit everyday!
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#usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid
#アメリカ #空手 #空手道 #型

## Stats

- **Views:** 24,665
- **Likes:** 2,533
- **Shares:** 0
- **Comments:** 8

## Tags

training, karatekid, wkf, 空手, worldkaratefederation, karatedo, karate, martialarts, usakarate, karateka, アメリカ, 型, 空手道, kata, olympics, karatelife

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