# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxLgqUquXiH
- **Gondola URL:** https://gondola.cc/posts/9218050-gakutoro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e9f634df86.jpg
- **Posted:** 2023-09-07T19:00:00.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

Tight ankles?? DO THIS EVERYDAY!
⁡
Our ankles go into end range for sidle ion when going into shiko dachi. Make sure to stretch / strengthen your ankles for a comfortable cat stance!
⁡
Flexibility comes with consistency! Unlocking your full cat stance will not come in a day. Slow and steady, little bit everyday!
⁡
YOU CAN DO IT!
_______________________
usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag
#usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid
#アメリカ #空手 #空手道 #型 #dothis

## Stats

- **Views:** 10,274
- **Likes:** 1,680
- **Shares:** 0
- **Comments:** 8

## Tags

training, karatekid, wkf, 空手, worldkaratefederation, karatedo, karate, martialarts, usakarate, karateka, アメリカ, 型, dothis, 空手道, kata, olympics, karatelife

---
Copyright (c) Gondola