# @coach_dconley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyRzBCfMk7x
- **Gondola URL:** https://gondola.cc/posts/9224166-coach-dconley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d79d06d26b.jpg
- **Posted:** 2023-10-12T00:08:48.000+00:00
- **Account Owner:** Davis Conley (@coach_dconley) — https://gondola.cc/coach_dconley

## Caption

Weekly Sequential Undulation,  Week 7: SME, Highlights from 2/3 Day In-Season Training for our Travel Guys

Tuesday:
ISO Groin, 3-Pos ISO Ham
Block Power Clean 3x3 Ramp 70-85
Poliquin Chin 3,2,1 (75-85) 1x8t12@25%
SSB Squat 1x3@70, 1x1@75
Hatfield Squat 1x1@80,1x1@85
SSB Calf Raise, Back Ext, Poliquin SS

Wednesday
SSB ISO Spring Ankle, ECC Nordic, ECC Groin
BB Full Squat Jump/BB Pin S/D Squat Jump 2x3@20, 2x3@30
Pendlay Row 5,3,1,10(80-90,70)
FatBar Bench 1x3@70,75 1x2@80, 1x1@85
BodyArmor, Spanish Squat ISO
#RealTraining @ #TheWord

## Stats

- **Views:** 418
- **Likes:** 105
- **Shares:** 0
- **Comments:** 1

## Tags

realtraining, theword

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