# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyTdjxjM6sq
- **Gondola URL:** https://gondola.cc/posts/9230671-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c4dc3e48ad.jpg
- **Posted:** 2023-10-12T15:42:30.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Hey sis! Give these 4 core exercises a try after your next workout ✨🧡

𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐟𝐨𝐫 𝟐-𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐚𝐭 𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐞𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞! 

🧡 Med Ball Russian Twists 
🧡 Pike Toe Touches
🧡 Plank Dips 
🧡 Knee Crunches 

Enjoy!!!😇 

#beyondfitnessfamily #allwomensgym #womenonlygym #womenonly #metrodetroit #metrodetroitgym #shelbytwp #shelbytwpmi #michigangym #coreworkouts #coreworkoutsforwomen #womenworkouts

## Stats

- **Views:** 69
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

shelbytwp, coreworkoutsforwomen, shelbytwpmi, metrodetroit, womenworkouts, womenonly, coreworkouts, michigangym, metrodetroitgym, beyondfitnessfamily, womenonlygym, allwomensgym

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