# @New York Road Runners on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=U6jfZFCdjVE
- **Gondola URL:** https://gondola.cc/posts/9234614-New-York-Road-Runners-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ab37cb159.jpg
- **Posted:** 2023-10-04T16:15:03.000+00:00
- **Account Owner:** New York Road Runners (@nyrrvideo) — https://gondola.cc/nyrrvideo

## Caption

Get ready for the ROAR!

In this week’s episode of the #TCSNYCMarathon Course Experience, NYRR Coach Ben and ten-time #TCSNYCMarathon pacer Julia Khvasechko share three key tips for tackling the “Wall of Sound” on First Ave. From running through the silence of the Queensboro Bridge to entering the roar of Manhattan, Coach Ben and Julia advise runners to know what’s coming, manage your pace and use the NYRR pace team, and be mindful of a slight uphill and energy dip as you approach mile 18.

## Stats

- **Views:** 16,573
- **Likes:** 150
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| New York Road Runners | @nyrrvideo | https://gondola.cc/nyrrvideo | Publisher |

## Tags

tcsnycmarathon

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