# @pa_gymnastics_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyWHlvCAhdb
- **Gondola URL:** https://gondola.cc/posts/9247127-pa-gymnastics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a1df36828.jpg
- **Posted:** 2023-10-13T16:24:47.000+00:00
- **Account Owner:** Pennsylvania Gymnastics (@pa_gymnastics_) — https://gondola.cc/pa_gymnastics_

## Caption

🏋️‍♀️ Fuel Friday - Post Workout 💪
Refuel, Repair, & Rehydrate! ⛽️🥙💧

Within 15-60 minutes after practice:
1️⃣ Chocolate Milk & Almonds - 1 1/2 cups low-fat chocolate milk, 1/4 cup almonds [20g protein & 53g carbs]
2️⃣ Blueberry Yogurt Parfait - 6 oz. Greek yogurt, 1/4 cup granola, & 1 cup blueberries [22g protein & 41g carbs]
3️⃣ Snack Mix - 1 string cheese, 1 cup apple slices, 1/4 cup pretzels, 2 tbsp. peanut butter [20g protein & 70g carbs]

3-4 hours after practice:
4️⃣ Egg Wrap with Yogurt Parfait - 2 scrambled eggs with 1/4 cup cheese, 1 whole wheat tortilla, 1/2 cup plain yogurt with fruit [28g protein & 40g carbs]
5️⃣ Chicken Stir Fry - 3 oz. Chicken with teriyaki sauce, 1 cup brown rice, 1 1/2 cups stir-fry vegetables [33g protein & 59g carbs]
6️⃣ Chicken Fiesta Bowl - 1 cup brown rice topped with 1/2 cup black beans, 3 oz. Chicken, 1/8 cup salsa, 1/2 cup lettuce, 1/8 cup shredded cheese [40g protein & 68g carbs] 🍽️

#FuelFriday #PostWorkout #Refuel #Repair #Rehydrate #Nutrition #HealthyEating

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

repair, rehydrate, healthyeating, postworkout, fuelfriday, nutrition, refuel

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