# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyT7irssp9x
- **Gondola URL:** https://gondola.cc/posts/9258120-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69b1e0df88.jpg
- **Posted:** 2023-10-12T20:04:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Working on sprint mechanics.⁠
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#sprintmechanics #sprinttraining #sprinting #runfaster #runbetter #sportsperformance #sportsperformancetraining #athletedevelopment #⁠
#athletictraining #speedtraining #strengthandconditioning⁠
#strengthandconditioningcoach #runningcoaching #functionaltraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 162
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, speedtraining, sportsperformance, runfaster, portcoquitlamgym, athletedevelopment, sportsperformancetraining, sprintmechanics, athletictraining, runbetter, portcoquitlam, strengthandconditioning, functionaltraining, strengthandconditioningcoach, sprinttraining, runningcoaching

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