# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyRdKHzMFzs
- **Gondola URL:** https://gondola.cc/posts/9258124-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/98fc41dcba.jpg
- **Posted:** 2023-10-11T20:57:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Group training with a difference:  Hands on coaching and periodized programming.⁠
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Periodized programming is a structured approach to training that involves breaking up a longer training period (usually several weeks or months) into distinct phases or cycles. ⁠
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Each phase has specific goals (strength, power, endurance, etc.) and focuses on different aspects of fitness or performance including stability, balance and mobility.  This ensures that you will progress steadily, recover better and stay injury free.⁠
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The exercises selected are functional in nature but can also be sport-specific, so whether you're a competitive athlete or just training for everyday life, our group training classes will help you crush your goals.⁠
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Let us show you the TWIST difference!⁠
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#periodization #customizedtraining #goaloriented #trainsmart #getcoached #trainwithpurpose #functionaltraining #strengthandconditioning #athletictraining #injuryprevention #sportsperformancetraining #strengthgains #recoversmarter #grouptraining #performancehack #trainforlife #bettereveryday #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

bettereveryday, injuryprevention, periodization, grouptraining, getcoached, trainforlife, customizedtraining, portcoquitlamgym, recoversmarter, sportsperformancetraining, trainsmart, strengthgains, goaloriented, athletictraining, trainwithpurpose, portcoquitlam, strengthandconditioning, functionaltraining, performancehack

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