# @m42lax on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyMVbFELbpt
- **Gondola URL:** https://gondola.cc/posts/9263617-m42lax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e01581a62b.jpg
- **Posted:** 2023-10-09T21:20:18.000+00:00
- **Account Owner:** Myles (@Myles.M42) — https://gondola.cc/Myles.M42

## Caption

TRAIN LOWER BODY‼️

Almost every defensive movement comes from your lower body: speed, agility, mobility, and everything in between. It truly helps with your overall athletic performance. Here’s how:

- Reduces risk of injury
- Increases core strength
- Boosts FULLY BODY muscle growth
- Strengthens fast twitch muscles for fast twitch movements

And so much more. 
#lacrosse #train #m42 #details #speed #agility #strength #hardwork #hwpo #legday #squatober

## Stats

- **Views:** 953
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

legday, lacrosse, hardwork, details, strength, speed, m42, train, squatober, hwpo, agility

---
Copyright (c) Gondola