# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxqtcJipkBE
- **Gondola URL:** https://gondola.cc/posts/9265729-nicktroutmankayak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/85d438d358.jpg
- **Posted:** 2023-09-26T19:50:08.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

After last weeks post on supplements I’ve been asked about what type of creatine I use. 💪 I’ve been using the optimumnutrition micronized creatine power in my shakes & smoothies or the capsules when I’m on the road traveling. It’s been a game changer for me with supporting muscle building, strength and performance. #performance #strengthbuilding #optimumnutrition #onsponsoredathlete #optimumnutritionathlete

## Stats

- **Views:** 1,740
- **Likes:** 190
- **Shares:** 0
- **Comments:** 4

## Tags

optimumnutritionathlete, optimumnutrition, performance, strengthbuilding, onsponsoredathlete

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