# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxqB-9iuCmU
- **Gondola URL:** https://gondola.cc/posts/9267926-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f00ccbeae.jpg
- **Posted:** 2023-09-26T13:31:35.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Do these 3 exercises to strengthen your posterior chain and level up your speed and acceleration.

1) Deadlift
2) Kettlebell Swing
3) Glute Bridge

#deadlifts #kettlebellswings #glutebridge #workout #trustthedots

## Stats

- **Views:** 1,257
- **Likes:** 74
- **Shares:** 0
- **Comments:** 4

## Tags

deadlifts, kettlebellswings, workout, trustthedots, glutebridge

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