# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxa0vkHOrFN
- **Gondola URL:** https://gondola.cc/posts/9267931-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/08b4ba0242.jpg
- **Posted:** 2023-09-20T15:45:31.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

3 exercises to fix those knees from caving in during your squat 

• wall slides 
• lateral step up 
• lateral band walk 

Add these to your warm up 3x a week 

Tag us and let us know how it goes 

#demotu #trustthedots #biomachanics #betterresults #movebetter #stronger #faster

## Stats

- **Views:** 2,182
- **Likes:** 138
- **Shares:** 0
- **Comments:** 6

## Tags

demotu, faster, stronger, movebetter, biomachanics, trustthedots, betterresults

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