# @sydneycummings_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyOc7r2Oh7v
- **Gondola URL:** https://gondola.cc/posts/9268033-sydneycummings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3484a6aac8.jpg
- **Posted:** 2023-10-10T17:02:30.000+00:00
- **Account Owner:** Sydney Cummings Houdyshell (@sydneycummings_) — https://gondola.cc/sydneycummings_

## Caption

We love a high protein Fall dessert! 

INGREDIENTS:
1 1/2 cup rolled oats
2 scoops Ghost protein powder
3/4 cup brown sugar alternative
1 tsp. ground cinnamon
3/4 tsp. baking soda
1/4 tsp. salt
6 tbsp. butter
6 tbsp. unsweetened applesauce
2 tbsp egg whites

FILLING:
3 cups apple, chopped
1 tbsp. Sweetener
1 tbsp. lemon juice
1/2 tsp. ground cinnamon

DIRECTIONS:
Preheat the oven to 350 degrees F.
Whisk together dry ingredients in a medium mixing bowl.
Add wet ingredients and mix thoroughly.
Chop apples into small bite-sized chunks and toss with sweetener, lemon, and cinnamon.
Spread half of the crumble mixture over the bottom of a parchment-lined 9”x9” baking pan. Press down well.
Spread apples over the bottom oat layer, then sprinkle remaining crumble over top, pressing down lightly.
Bake in preheated oven for 25-30 minutes until golden brown on top.
Top with ice cream and enjoy!

#healthyrecipeshare #proteinpacked #fallrecipes #fallfood #applerecipes

## Stats

- **Views:** 34,566
- **Likes:** 2,320
- **Shares:** 0
- **Comments:** 48

## Tags

proteinpacked, healthyrecipeshare, fallfood, fallrecipes, applerecipes

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