# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyEbUs5Ja-u
- **Gondola URL:** https://gondola.cc/posts/9270291-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bae183db0b.jpg
- **Posted:** 2023-10-06T19:30:00.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Saturday’s are always a party at F45. Ain’t that the truth. Blue Arrow is a 60 minute hybrid workout. Overload focus for the day is back and biceps. Let’s close out this awesome week right team.
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#f45 #wahlbergweek #hiitworkout #hiit #f45training

## Stats

- **Views:** 170
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

wahlbergweek, f45, f45training, hiit, hiitworkout

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