# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw33Hs0r4FB
- **Gondola URL:** https://gondola.cc/posts/9272417-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d2c2f0668ff26a8db5ef6be46e926a6cc6e1477bead300f222eb81c596900f95.jpg
- **Posted:** 2023-09-07T01:55:13.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Training has been going great, everything was clicking.. until I woke up feeling like I got hit by a bus. 

I was so excited for todays metcon, I love doing hard things and getting better at skills 
under fatigue. 

I was supposed to do an unbroken set of 8 RMU each interval(which is normally easy for me).. but ended up being 4-5 instead. I  just couldn’t string them together, my body felt like trash and caused me to get in my head.. even though they looked good, in my head they were the hardest most frustrating thing on the planet. 

Anyways.. just here to say that not every day is perfect, you definitely don’t feel perfect and fresh all the time. Sometimes it just takes a good person in your corner to remind you that you’re not “unfit” your body is just tired… and to not overreact 🤪 

Every 5:00 x 4 Sets

30 heavy rope Double Unders 
8 Ring Muscle-up
5 Sandbag Cleans @ 125lbs
8 Burpee Box Get-overs @ 42”

Currently using elitejumpsco heavy jump rope. Almost feels like a mix between a drag and a Kronos!

reebok #ReebokSponsored

## Stats

- **Views:** 16,010
- **Likes:** 3,291
- **Shares:** 0
- **Comments:** 25

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

reeboksponsored

---
Copyright (c) Gondola