# @quads.like.kyra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cv55Gf-PqiT
- **Gondola URL:** https://gondola.cc/posts/9272423-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/323eadf091912a3d3af1d3041fc0b2936f8d04101e573619fe22219939c94851.jpg
- **Posted:** 2023-08-14T00:16:40.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Biggest win from the weekend… 

WZA 2022 there was a team relay 

60ft HS Walk (30’ unbroken) 
90ft Sandbag Bear Hug Carry
300ft Shuttle Run (I think this changed) 
90ft Sandbag Bear Hug Carry
60ft HS Walk (30’ unbroken) 

This workout was elimination style.. the first round I was stuck out there, unable to complete my last 60’ HSW  and looking back at my girls with tears in my eyes. We ended with a 24th place in that event because of me…

This year at the 2023 crossfit games, I completed THREE lengths of 92’ unbroken HSW (last one was a little sketch.. but we got there 😂) 

Never have I ever been more proud of myself than in that moment. Thankful for the many days in the gym since WZA that I’ve panicked over HSW workouts, even if they are just 25’ because in my head I thought I’d never be “good” … those days made me stronger.

And very happy that the girls in my gym are just incredibly insane on their hands so it makes it easy to push my pace and try to catch them. 

Putting in work each day add up to some pretty amazing results, it’s even better when you surround yourself with people who make you better. 🩵

reebok #ReebokSponsored

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## Tags

reeboksponsored

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