# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv3Zp-IpsSf
- **Gondola URL:** https://gondola.cc/posts/9272424-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/2c90cc45be7bef3e9f5ad6474b85d6d4c1604ca2bbedc928170460cda7d351ae.jpg
- **Posted:** 2023-08-13T01:07:54.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

15 min AMRAP ( 80% effort cause kieferlammi didn’t want me to die)

8 Alt. DB Hang Clean & Jerk @ 1x90/60lbs
12 GHD Sit-ups
24 Crossover Double Unders

It’s been a minute since I’ve really worked on my crossover dubs so I decided to play with two different ropes during todays metcons 

- normal beaded rope (but colorful so I’m in love 😍) easier to use for a beginner by far 
- Cable freestyle jump rope. A LOT faster than a beaded rope! By far my favorite to use, but it does take a lot of practice to get the timing/speed just right. 
Both of these ropes are from elitejumpsco  by the way 😊✌🏼

Thankful for wodproofapp for keeping me healthy and recovery during the games and feeling good getting back into things 

reebok #ReebokSponsored

## Stats

- **Views:** 27,952
- **Likes:** 4,057
- **Shares:** 0
- **Comments:** 41

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

reeboksponsored

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