# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyKYdnoOSC0
- **Gondola URL:** https://gondola.cc/posts/9274990-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/93cf7c6b94.jpg
- **Posted:** 2023-10-09T03:04:37.000+00:00

## Caption

75 HARD | DAY 7 | WEEK 1 RECAP

I’ve decided to post/update about my 75 Hard journey every 7 days, instead of every day.

Recording the content, editing it and posting everyday is a lot of work, will take away from my daily productivity and everything else going on in my life. Filming EVERY single moment is just unrealistic. I’ll need a whole crew for that. 😆 

I will continue to share my progress ,meals, workouts etc. on my story posts and then share a recap at the end of the week. ✅ 

WEEK 1 THOUGHTS:
I feel great about it. Im locked in, I’m feeling motivated and truly feel I will successfully complete the entire 75 days. 

💥 Starting things early is 🔑 

💥 Two workouts aren’t that difficult I’ve done it plenty of times.

💥 A gallon of water is challenging. (Start early)

💥 Read 10 Pages: Still not a fan of reading 😝 but have enjoyed it so far (Book: Be Your Best Self - Mark Bayer) 

💥 No Alcohol: haven’t wanted it or thought about it 🤷🏾‍♂️ 

💥 Diet/nutrition: Keto-ish / low carb diet — the cravings are real 😩 but I’m doing just fine. 

CHALLENGES: 
- still recovering from Achilles injury some movements and running is challenging 
- The rules say you can walk outside as a workout, but I personally don’t feel that is enough of a workout. But I’m gonna get it done ✅ 
- Food cravings, wishing I had a “cheat meal” 

Thank you all for your love and support on this journey and chapter of my life. See y’all at the finish line. Let’s ride !

📥 DM for training inquires - 1-1 | online (app based) 
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#75hard #75hardchallenge #fitnessmotivation #mindset #selfimprovement #gymmotivation #dailyroutines #workout #discipline

## Stats

- **Views:** 8,003
- **Likes:** 630
- **Shares:** 0
- **Comments:** 45

## Tags

selfimprovement, gymmotivation, mindset, 75hardchallenge, 75hard, workout, fitnessmotivation, dailyroutines, discipline

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