# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyFB5qRu5rd
- **Gondola URL:** https://gondola.cc/posts/9274992-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e5c0916c4b.jpg
- **Posted:** 2023-10-07T01:09:39.000+00:00

## Caption

BODYWEIGHT HIIT WORKOUT 🔥 Save & share 🤝🏾 

5 Exercises | 30 sec work X 15 sec rest | 3-4 rounds | 1min rest between rounds
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#burnfat #hiit #hitworkout #homeworkout #trainathome #buildmuscle #explorepage #fitness #fitnessroutine #dumbbells #dumbbellonly #nike #bodyweightworkout

## Stats

- **Views:** 3,594
- **Likes:** 187
- **Shares:** 0
- **Comments:** 6

## Tags

fitness, explorepage, nike, hitworkout, fitnessroutine, hiit, dumbbells, burnfat, bodyweightworkout, trainathome, buildmuscle, dumbbellonly, homeworkout

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