# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxODN5lAtLY
- **Gondola URL:** https://gondola.cc/posts/9279405-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f4b7903ac2.jpg
- **Posted:** 2023-09-15T16:56:51.000+00:00

## Caption

Best time for Spring Sport #athletes of #lacrosse 🥍 & #soccer ⚽️ Off Season Training “Oct-Jan”. Lifting protocols of #hypertrophy #strengthtraining #plyometrics with reaction #speeddevelopment This is the only window of opportunity this is done. Once season is underway we’re lifting but it’s maintenance & #performancetraining for #injuryprevention Research & find good quality performance #coaches & #trainers in your area and get started. #lacrossegirls #soccergirls #thespeedschool #stormlacrosse #ssasoccer #nphssoccer #nphslacrosse #harrisonhoyasoccer #harrisonhoyalacrosse #hillgrovesoccer #hillgrovegirlslax #allatoonasoccer #allatoonalacrosse

## Stats

- **Views:** 464
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

trainers, thespeedschool, stormlacrosse, nphslacrosse, hillgrovesoccer, allatoonasoccer, lacrosse, allatoonalacrosse, soccergirls, performancetraining, nphssoccer, harrisonhoyasoccer, soccer, speeddevelopment, coaches, harrisonhoyalacrosse, ssasoccer, hillgrovegirlslax, strengthtraining, lacrossegirls, plyometrics, athletes, hypertrophy, injuryprevention

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