# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxN9yIEA3Gk
- **Gondola URL:** https://gondola.cc/posts/9279406-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6a65fe5eef.jpg
- **Posted:** 2023-09-15T16:19:56.000+00:00

## Caption

Best time for Spring Sport #athletes of #lacrosse & #soccer Off Season Training Oct-Jan. Lifting protocols for #hypertrophy #strengthtraining #plyometrics with Reaction #speeddevelopment This is the only window of opportunity this is done. Once season is underway we’re lifting but it’s maintenance & #performancetraining for #injuryprevention Research & find good quality performance #coaches & trainers in your area & get your program underway NOW. #lacrossegirls #girlslacrosse #soccergirls #girlssoccer #thespeedschool #stormlacrosse #ssasoccer #tophatsoccer #nphssoccer #nphslacrosse #harrisonhoyasoccer #harrisonhoyalacrosse #hillgrovegirlslax #hillgrovesoccer #allatoonasoccer #allatoonalacrosse  #mhssoccer #woodstocksoccer #etowahsoccer

## Stats

- **Views:** 82
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

thespeedschool, hillgrovesoccer, lacrosse, harrisonhoyasoccer, soccer, speeddevelopment, coaches, harrisonhoyalacrosse, plyometrics, hypertrophy, girlslacrosse, girlssoccer, stormlacrosse, tophatsoccer, nphslacrosse, mhssoccer, allatoonasoccer, allatoonalacrosse, soccergirls, performancetraining, nphssoccer, etowahsoccer, ssasoccer, hillgrovegirlslax, woodstocksoccer, strengthtraining, lacrossegirls, athletes, injuryprevention

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