# @mitochondria_house on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx_N29Hy7Hi
- **Gondola URL:** https://gondola.cc/posts/9280897-mitochondria-house-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bff19472a5.jpg
- **Posted:** 2023-10-04T18:57:20.000+00:00

## Caption

Discipline in the details 🎯⏱️ 🗡️ 

Relay exchanges 🚀 
are you paying attention to the margins 🔬⁉️

Stealth assassin 🥷 alex.colson_ in sublime form 
1️⃣ Hinge to activate glutes 💥 🍑 
2️⃣ Toes clear over the edge of the block 
3️⃣ Powerful Arm Swing to generate more speed & force
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#swim #swimming #swimmer #swimmers #swims #relay #relays #starts #start #train #training #athletes #athlete #asu #d1 #tempe #az #réel #reelsinstagram #reelitfeelit #reel #reelvideo

## Stats

- **Views:** 4,666
- **Likes:** 610
- **Shares:** 0
- **Comments:** 15

## Tags

swimming, train, training, reelitfeelit, asu, starts, relay, swimmer, tempe, athlete, swim, swims, reelvideo, reelsinstagram, réel, reel, d1, swimmers, relays, az, athletes, start

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