# @mitochondria_house on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw8K07WxjW4
- **Gondola URL:** https://gondola.cc/posts/9280906-mitochondria-house-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44f3091e67.jpg
- **Posted:** 2023-09-08T18:13:36.000+00:00

## Caption

🚀💨FAST FRIDAY💨🚀 

What’s the fastest part of swimming 🏊🏼‍♂️⁉️⁉️

“Dirty Undies” 😮‍💨🤧

Drill ⚙️ 📓➡️ “EEL Kick” 

Working on improving underwater Dolphin 🐬 Kick 🦵🏾 w/ different ROMs throughout the thoracic spine & gaining strength by drilling constantly in various ways.

Motion is exaggerated in this drill so the swimmers 🏊🏼‍♂️ can gain greater control & motor connection of the movement.

Work the 5th stroke 🌊
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#swim #swimming #swimmer #swimmers #start #starts #fridays #friday #fridayvibes #fastfriday #fast #training #train #pool #asu #tempe #az #starting #reel #reelsvideo #reelsinstagram #2023 #september #underwater #water #swimmingpool #pool

## Stats

- **Views:** 4,162
- **Likes:** 592
- **Shares:** 0
- **Comments:** 20

## Tags

swimming, train, fridays, training, asu, fastfriday, september, starts, swimmer, tempe, swim, fast, pool, reelsvideo, reelsinstagram, friday, 2023, reel, swimmers, swimmingpool, water, starting, fridayvibes, az, start, underwater

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