# @mitochondria_house on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvYRC35rCJb
- **Gondola URL:** https://gondola.cc/posts/9280917-mitochondria-house-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9009076a99.jpg
- **Posted:** 2023-07-31T22:57:46.000+00:00

## Caption

“By failing to prepare you are preparing to fail.” - Ben Franklin 

Every performance needs a plan 📆 in place to succeed

Any training process requires a plan that sets you up for success 📈

Aspects such as nutrition 🍱 🍉 🥩 & sleep 😴 shouldn’t be considered different!

I’ve been utilizing my Action plan & DNA 🧬results w/ @ericabeine to optimize my nutrition plan & process 📈

Here’s how to create your own optimized nutrition plan 🧬 
1️⃣ visit linktree 🌳in my bio or check @ericabeine bio 📲 
2️⃣ chose a date MANY months/weeks before you perform for your FREE consultation 
3️⃣ mentioned “HOUSE 🏡 sent you” for discount 💰 
4️⃣ Get your DNA 🧬 kit & created action plan 
5️⃣ Race fast w/ a plan in place knowing you’ve done as much as you can to prepare 👊🏽 ⚖️ 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#plan #planning #dna #nutrition #athletes #athlete #swimming #swimmers #swim #fuel #fueling #reel #reels #test #nutritionplan #training #train #process #food #reelitfeelit #sponsor #swimmer #athlète #athletetraining #athletelife #swimlife

## Stats

- **Views:** 3,738
- **Likes:** 459
- **Shares:** 0
- **Comments:** 28

## Tags

swimming, swimlife, train, athletelife, training, reelitfeelit, plan, fuel, swimmer, reels, athlete, swim, athletetraining, sponsor, process, reel, food, swimmers, nutrition, fueling, athlète, athletes, dna, test, planning, nutritionplan

---
Copyright (c) Gondola