# @hstlmade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxh1QYJt7Lc
- **Gondola URL:** https://gondola.cc/posts/9281296-hstlmade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ccf4d9b0af.jpg
- **Posted:** 2023-09-23T09:04:59.000+00:00

## Caption

This week’s #legendoftheweek is buildufitness giving us the core workout inspo we all needed 😮‍💨

Nic’s ‘TRI SET’ ⤵️

3 ROUNDS
10x Half Kneeling Palof Press
10x Reverse Squat
10x Contralateral Plank + Row

”Real bang for your buck with anti rotational, stability, low & high ab covered within this tri set so pretty much hitting all your core needs in one.”

Keep tagging us in your posts wearing hstlmade, we love to see it 🫶🏼

#HSTLmade #WDQ

## Stats

- **Views:** 6,068
- **Likes:** 116
- **Shares:** 0
- **Comments:** 1

## Tags

wdq, legendoftheweek, hstlmade

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