# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx4FvBON_cO
- **Gondola URL:** https://gondola.cc/posts/9290660-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e82e814a95.jpg
- **Posted:** 2023-10-02T00:32:40.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

It’s a lifestyle, not a 3 month strict diet that you can’t wait to end. 

#longterm #results #girlswholift #toned #bodycomposition #fitnessforwomen

## Stats

- **Views:** 300
- **Likes:** 50
- **Shares:** 0
- **Comments:** 5

## Tags

toned, bodycomposition, longterm, results, girlswholift, fitnessforwomen

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