# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxygU6-PaJL
- **Gondola URL:** https://gondola.cc/posts/9290661-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9623f8649.jpg
- **Posted:** 2023-09-29T20:35:05.000+00:00

## Caption

Hitting the gym but frustrated with your progress (or lack of)?! 

3 mistakes you’re probably making 👇

1. Following random ass workouts from the internet 

If you’re not following a structured plan to help you hit muscle groups properly & frequently, you’re spinning your wheels. 

2. Eating low carb & calorie to tone up……… 

Fam. Stop destroying your metabolism. 

Toning means you need to build your muscle. Carbs & eating enough calories will help you find that physique you’re looking for. 

3. Not staying consistent for longer than 6-12 months 

This is a lifestyle. The goals & body composition you’re looking for will never be found in just 1-3 months. 

I’ve been at this for 10+ years. Put your time in & watch the “magic” happen. 

DM me “results” if you’re confused about any of the above points 💪

#girlswholift #fitnessforwomen #nutritionforlifting #toned #bodycomp #girlsnight #girlswhocrossfit

## Stats

- **Views:** 400
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

girlsnight, fitnessforwomen, girlswhocrossfit, toned, nutritionforlifting, girlswholift, bodycomp

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