# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxxui_JuRYR
- **Gondola URL:** https://gondola.cc/posts/9290662-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/511fee9419.jpg
- **Posted:** 2023-09-29T13:13:36.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

3 Ways to Track Going Out to Eat 

1) Search the restaurant in My Fitness Pal 

2) Search the meal you’re getting & make the best estimate based off portion size

3) Log each ingredient separately & make the best estimate 

#macros #tracking #girlswhoeat #nutritionforwomen

## Stats

- **Views:** 149
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

tracking, nutritionforwomen, girlswhoeat, macros

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