# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxticm8vRZV
- **Gondola URL:** https://gondola.cc/posts/9290664-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6220937721.jpg
- **Posted:** 2023-09-27T22:13:17.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Getting your heart rate up 🤝 Skill & Strength Work

EMOMs (every minute on the minute) are my favorite way to work on weaknesses while pushing myself to get a certain amount of work done in :60

Save this & let me know if you try it out 💪

#emom #girlswholift #fitnessforwomen #toned #lifting #womenwhocrossfit

## Stats

- **Views:** 777
- **Likes:** 99
- **Shares:** 0
- **Comments:** 2

## Tags

toned, womenwhocrossfit, girlswholift, emom, lifting, fitnessforwomen

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