# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxp_meaO2F4
- **Gondola URL:** https://gondola.cc/posts/9290666-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe0b84005b.jpg
- **Posted:** 2023-09-26T13:08:36.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

2 Ways to make the most of your lifting:

1. Intensity

2. Mind Muscle Connection 

#girlswholift #strongaf #building #fitnessforwomen

## Stats

- **Views:** 124
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

building, strongaf, girlswholift, fitnessforwomen

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