# @volleyballbc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyReLSAS5Mb
- **Gondola URL:** https://gondola.cc/posts/9291289-volleyballbc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/03c3955c77.jpg
- **Posted:** 2023-10-11T21:05:00.000+00:00

## Caption

✨ Insights from Kyla Richey ✨

The last mental health ambassador introduction. We asked the amazing Canadian Volleyball Player, Kyla Richey, about her self-care practices for maintaining positive mental health. Here's what she had to say:

Q: Can you share some of the ways that you practice your own positive mental health self-care?

A: "Writing is therapeutic to me. Whether writing out a blog post or writing in my journal, I have always found this to be an extremely helpful resource. Writing allows me to get everything I'm feeling out on paper, which can feel like a huge exhale. Usually when I'm writing, I'll come to some sort of conclusion, have a breakthrough (or breakdown - which is also important!!), or simply see my problems from a different perspective.

When I was playing, music and guided meditations were pivotal for me before practices and games. Music allowed my body to regulate to my optimal performance level; whether I was listening to more calming tunes if I was anxious or listening to a pump-up playlist if I needed a pick-me-up. I also used the free app HeadSpace 1-3x per day for guided meditation, which helped me focus on my breathing and release some of my anxieties.

What works for me now is ensuring I get out in nature and spending time with those I love to keep me grounded and thankful!"

Kyla's self-care routine highlights the power of writing, music, and meditation in her mental health journey. Finding what resonates with you is key. 📝🎵🧘‍♀️ 

Don't forget to check out the new Volleyball BC Mental Health Toolkit 📚, linked in our bio and on the website, for more resources and support!

#MentalHealthSelfCare #KylaRichey #SelfDiscovery #WellnessJourney #VolleyballBC #MentalHealthToolkit

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## Tags

kylarichey, wellnessjourney, mentalhealthtoolkit, selfdiscovery, volleyballbc, mentalhealthselfcare

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