# @thomasfrporter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwtmDX3Ozwk
- **Gondola URL:** https://gondola.cc/posts/9294268-thomasfrporter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd55f2d952.jpg
- **Posted:** 2023-09-03T02:33:24.000+00:00

## Caption

Authenticity + Accountability + Beauty = the best words to describe _powerandflow. Happy 3 years to my chosen fam! Can’t wait to until the next time I get to hype y’all up! #powerandflow #spinclass #spintock #indoorcycling #rhythmcycling

## Stats

- **Views:** 3,400
- **Likes:** 0
- **Shares:** 0
- **Comments:** 32

## Tags

spinclass, powerandflow, indoorcycling, spintock, rhythmcycling

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