# @lisa_bontasumii on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxYw9LiyIfQ
- **Gondola URL:** https://gondola.cc/posts/9295946-lisa-bontasumii-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2168da4ee.jpg
- **Posted:** 2023-09-19T20:33:20.000+00:00

## Caption

Super excited to activate this partnership with collegeprepathleticscougars thecollegepreparatoryschool 🔥🔥

Had an awesome time yesterday presenting to the Cougars on pre-competition routines!! 

“A sequence of task relevant thoughts and actions which an athlete engages in systematically prior to their performance of a specific sport skill”
 -Moran, 1996

They give you a competitive edge as your able to:

💥 increase focus
💥 have a sense of control
💥 calm the chatter in your head
💥 increase your confidence 
💥 help regulate emotions 

As one CPS student-athlete so eloquently stated- 

“They help you get locked in” - 🔓🔒🔥🔥

I couldn’t have said it any better myself 😉

#collegeprepathletics 
#mentaltools 
#mentalskills 
#resilience 
#mentalgame 
#mindsetmatters

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

mindsetmatters, mentaltools, mentalgame, collegeprepathletics, mentalskills, resilience

---
Copyright (c) Gondola