# @freutcake on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxL5mTHyFDO
- **Gondola URL:** https://gondola.cc/posts/9296948-freutcake-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/80a0fb535e.jpg
- **Posted:** 2023-09-14T20:46:33.000+00:00

## Caption

Pumpkin Spice Protein Shake 😮‍💨 if you watch my stories you probably know I’m obsessed with a pumpkin protein shake from my gym. You can make it at home with canned pumpkin and this is a great hack for saving and using up pumpkin purée if you have some left over after baking.
✨ 
Freeze canned pumpkin puree (not pie filling) in ice cube trays until solid. Store in a ziplock bag for smoothies or defrost for baking.
✨
PUMPKIN PROTEIN SHAKE
3 frozen pumpkin ice cubes
1 tbsp peanut or almond butter
1 scoop vanilla protein powder, (my favorite is @1stphorm vanilla ice cream protein powder)
1 cup unsweetened vanilla almond milk
1 tsp cinnamon

Blend until smooth and enjoy!

*the version made at my gym uses @1stphorm pumpkin spice latte protein powder. Both are delicious!

#pumpkinprotein #proteinshakes #highprotein #iamfirstphorm #pumpkinspiceeverything

## Stats

- **Views:** 3,449
- **Likes:** 200
- **Shares:** 0
- **Comments:** 10

## Tags

highprotein, proteinshakes, iamfirstphorm, pumpkinprotein, pumpkinspiceeverything

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