# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyL6NB1xQdO
- **Gondola URL:** https://gondola.cc/posts/9299492-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/592310d058.jpg
- **Posted:** 2023-10-09T17:15:45.000+00:00

## Caption

Hello 👋🏼 everyone! Non-boring FALL 🍂 SALADS part 2 — PEAR 🍐 and ALMOND SALAD for today’s lunch idea, and it is a fancy and easy salad that will please your guests for the next upcoming Holidays. #salads #getfit #eatmoreveggies #nourishyourbody #lunchtime #mealprepping #easyrecipes 
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A pear 🍐 a day will definitely keep the doctor away 😜- Pears are high in FIBER and VITAMIN C, I feel pears 🍐 are underrated, their health benefits are so many, including aiding with digestion, regulating blood sugars levels, improving joint health, boosting immunity, FIGHT INFLAMMATION, and reducing bloating. 
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Pears 🍐 are so beneficial for weight loss as well, they are low in calories and full with vitamins and minerals. Also there are some studies that show that eating a pear 🍐 before meals may help reduce hunger and cravings while you eat. There you go! More reason to eat more pears 🍐. 
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Spinach on the other hand, aid with detoxification, supports weight loss, keeping eye health and supporting STRONG BONES, reducing hypertension and promoting good sleep and helps with hair loss 🙌🏼- Now, keep in mind that spinach contains OXALATES, which are compounds that can form stones in the human body in consumed in excess. We all are different and have a different health status, so plan accordingly. 
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#deats
Fresh pears 🍐 
Spinach 
Romain lettuce 🥬 
Feta cheese (extra calcium and gut health) 
Shaved almonds 
Balsamic Vinegar 
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ENJOY! Have a great start and happy Monday 😌
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors

## Stats

- **Views:** 626
- **Likes:** 0
- **Shares:** 0
- **Comments:** 74

## Tags

realfood, eatmoreveggies, changes, salads, lupuswarriors, intentionalliving, lunchtime, healingjourney, deats, getfit, enjoylife, mealprepping, easyrecipes, lupus, eat, nourishyourbody, healthylifestyle

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