# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx57P_5R9Wl
- **Gondola URL:** https://gondola.cc/posts/9299493-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5874b4622e.jpg
- **Posted:** 2023-10-02T17:38:40.000+00:00

## Caption

Hello 👋🏼 everyone! FROZEN PEANUT BUTTER BANANA 🍌 BOATS, anyone? — where are my PB lovers? This is such an easy and healthy treat, before or after workout or if you simply are craving a sweet treat for your busy week days. #peanutbutter #banana #healthysnacks #mondayvibes #easynutrition #healthcoach #nutritionfacts #easyrecipes 
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We don’t talk a lot about Brazil nuts, these are wonderful for our health, they are packed with healthy fats and and powerful MICRONUTRIENTS. Eating just 3 Brazil nuts a day can help correct a SELENIUM DEFICIENCY and IMPROVE THYROID FUNCTION 🙌🏼— they reduce inflammation and support heart and brain 🧠 health. But watch out because Brazil nuts are also high in calories and eating too many can cause selenium toxicity. Everything in moderation is wonderful. 
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Most of us know that bananas 🍌 are a great source of potassium but not many know that they are great source of vitamin C as well, and they are very filling BUT always PAIR WITH A FOOD that is HIGH in PROTEIN and healthy fat, because bananas 🍌 are a high carb fruit. 
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#deats 
miiro_plantbased Peanut butter baking chips — 0 sugar per serving, 2 Net carbs, plant 🌱 based, non-GMO, 3g of dietary fiber, 2g of protein. I got inside my clean.fit_box 😌
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1 medium (not ripe banana) mine was kind of ripe 🥲 but try to eat it mostly greenish. 
3 Brazil nuts nutstop (in small chunks)
Melt the PB chips, cut your banana in half, add the PB and the Brazil nuts and put it in the freezer for 15 minutes, and it’s ready! You do t want to leave too long tim the freezer because the chips will be too hard to bite 😉—
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ENJOY, I’m glad to be back home! Have an awesome day! 
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#desserts
 #eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody

## Stats

- **Views:** 571
- **Likes:** 0
- **Shares:** 0
- **Comments:** 85

## Tags

realfood, easynutrition, changes, banana, nutritionfacts, lupuswarriors, intentionalliving, mondayvibes, nodiet, healingjourney, deats, enjoylife, healthyeating, healthysnacks, desserts, easyrecipes, peanutbutter, lupus, healthcoach, eat, nourishyourbody, fuelyourbody, healthylifestyle

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