# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxgA1kcLlI1
- **Gondola URL:** https://gondola.cc/posts/9299495-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/893d1013cb.jpg
- **Posted:** 2023-09-22T16:08:16.000+00:00

## Caption

Hello 👋🏼 everyone! Non-Boring FALL 🍂SALADS part 1– if you are looking for an easy and tasty fall salad for your gatherings the next coming holidays, look no further! There is something special about APPLES 🍎 CRANBERRIES and WALNUTS together, is just an explosion of flavors in your mouth. #salads #nonboringfood #fuelyourbody #weightlossjourney #antiinflammatory #easyrecipes #fallvibes 
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There are 9.1 grams of protein in chicken breast per ounce, and 5 grams in 7 walnuts which makes this salad a great choice if you are trying to increase your protein intake. I have to be honest, I’m not a fan of chicken but this  is probably the best fall 🍂salad I’ve made so far.
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If your are also looking better heart 🫀 or brain 🧠 health or a little mood boost, Walnuts should be your nut of choice.  One the other hand 🍎The star components of apples 🍎 fiber, vitamin C, pectin, and polyphenols—have been associated, primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.
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Apples 🍎 are also rich in prebiotics, which feed your good gut bacteria and support a happy, diverse, and functional gut microbiome. More reason to apples 🍎 this fall season. 
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#deat 
Mixed greens and 2 cups of baby spinach 
1 Medium Honey Crispy Apple 🍎 
7 walnuts 
1 ounce of cooked chicken breast 
2 tbsp of low sugar dried Cranberries nutstop 
1 tbsp of Feta cheese (gut health) 
Purple onion to taste (this makes the salad even better) 
FOR THE DRESSING:

INGREDIENTS:

1/2 cup balsamic vinegar
1 cup olive oil extra virgin
1 Tbsp sugar
2 cloves garlic pressed
1 tsp oregano
1/2 tsp basil
1/4 tsp onion powder
1/4 tsp salt
Combine all ingredients in a dressing container or mason jar.
Whisk well until the dressing is emulsified (combined well and not separating).
Store in an airtight container in the refrigerator until ready to use. Whisk or shake well before each use. 
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ENJOY! And Follow for more … Have a great weekend! 🍂🍂🍂🍂
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody

## Stats

- **Views:** 369
- **Likes:** 0
- **Shares:** 0
- **Comments:** 60

## Tags

changes, weightlossjourney, salads, lupuswarriors, deat, intentionalliving, fallvibes, nodiet, healingjourney, enjoylife, nonboringfood, healthyeating, easyrecipes, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, antiinflammatory, realfood

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