# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxYZWD9RnCY
- **Gondola URL:** https://gondola.cc/posts/9299496-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/afe8accc17.jpg
- **Posted:** 2023-09-19T17:07:34.000+00:00

## Caption

Hello 👋🏼 everyone! Baked pears 🍐 with Vanilla bean ice cream, where are my ice cream lovers? I was craving a cozy-feel-good dessert and I think I found it! Do you prefer baked apples 🍎 or pears 🍐? This is a great and fancy dessert for my busy weekdays or when you crave something sweet and easy to make. 
#desserts #bakedgoods #guthealth #enjoyyourfood #fiber #healthydessert 
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I think pears 🍐 are very underrated, is probably one of the last fruit we think about buying when we go grocery shopping 🛒— Pears 🍐 deliver a hefty amounts of FIBER, which helps keep you full and keeps your gut healthy. Pears 🍐 feed the healthy bacteria in your gut (prebiotic) this delicious dessert provide you 6 grams of fiber, and only 102 calories. Pears 🍐 are also an excellent source of polyphenols antioxidants, which can protect against oxidative damage. Be sure to EAT the WHOLE PEAR 🍐 as the PEEL BOAST UP to Six time polyphenols than the flesh. Definitely a lot more reasons to eat more pears 🍐 
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#deats 
Fresh pears 🍐 (not ripe) 
Walnuts 
Organic Raw honey 🍯 
Cinnamon to taste 
Your favorite brand of low sugar, sugar free or homemade vanilla bean ice cream. 
I used my little oven to cook the pears 🍐 first (more practical) around 8 minutes or less. Put the pears in a pan (high heat) with a little bit of low sodium real butter 🧈 for 2 minutes and you have a nice pan-seared  pear 🍐, add the other ingredients or eat the pear by itself if you want, the point is to listen to your body and learn how to enjoy your food without guilt. 
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ENJOY! 🍐🫶🏼
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 567
- **Likes:** 0
- **Shares:** 0
- **Comments:** 122

## Tags

changes, lupuswarriors, fiber, enjoyyourfood, intentionalliving, nodiet, healingjourney, deats, enjoylife, bakedgoods, healthyeating, guthealth, onedayatatime, desserts, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, healthydessert, realfood

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