# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxLf6xbrmf3
- **Gondola URL:** https://gondola.cc/posts/9299497-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/488121261a.jpg
- **Posted:** 2023-09-14T16:54:35.000+00:00

## Caption

Hello 👋🏼 everyone! Today’s lunch idea is BAKED SALMON with HONEY 🍯 RED CHILI SAUCE, do you like sweet and savory sauces? I do, in fact is one of the best foods you can eat when you are trying to maintain a healthy weight and balance your blood sugar levels. #health #salmon #easyrecipes #lunchtime #fuelyourbody #protein #weightlossjourney #weightlosstips #nourishyourbody 
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What I like about salmon 🍣 is that is naturally free of carbohydrates, including fiber and sugar. 3 ounces of salmon offers 5.4 grams of HEALTHY FATS that feeds your hormones and prevents inflammation. 
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There are 15 grams of PROTEIN in 3 ounces of raw and wild caught salmon 🍣. Salmon is an excellent source of HIGH QUALITY COMPLETE PROTEIN that provides all the essential amino acids our bodies require.
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Brussels sprouts on the other hand, may help maintain healthy blood sugar levels. They reduced inflammation and are high in vitamin C even when they are cooked. Brussels sprouts are low in calories but HIGH IN FIBER, vitamins and minerals that can keep your body healthy. Brussels sprouts  are ANTIOXIDANT POWERHOUSE. 
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I added RICE 😮because I know most people see it as a FORBIDDEN 🚫 (bad) FOOD to lose weight, BUT actually RICE 🍚 is GOOD FOR MUSCLE GAIN because it is rich in LEUCINE, a key 🔑 amino acid for building muscle . Rice can also replenish GLYCOGEN and LOWER CORTISOL LEVELS after exercise 🏃🏻‍♀️🏋🏻‍♀️🤾🏻‍♀️🤸🏽‍♂️of course you need to be mindful with your portions. Because we all are different and have different goals and health status. 
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#deats 
Baked Wild caught Salmon aldiusa 
Roasted Brussels sprouts 
Steamed Rice 🍚 with some garlic butter 
For the sauce: 
  Mix 4 tbsp@of Organic raw honey 🍯 and mayakaimalfoods Red chili sauce with a little hint of ginger 🫚 and 1 tsps of low sodium soy sauce or coconut aminos. 
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ENJOY! Have an awesome day 🍴🍴🍴
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 308
- **Likes:** 0
- **Shares:** 0
- **Comments:** 67

## Tags

changes, weightlossjourney, lupuswarriors, intentionalliving, lunchtime, protein, nodiet, healingjourney, salmon, weightlosstips, deats, enjoylife, healthyeating, onedayatatime, easyrecipes, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood, health

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