# @onederfulfood on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Cw5sjoLPgWS - **Gondola URL:** https://gondola.cc/posts/9299498-onederfulfood-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ef5c3a460.jpg - **Posted:** 2023-09-07T18:58:40.000+00:00 ## Caption Hello πŸ‘‹πŸΌ everyone!Non-boring salads part 2- I needed something quick and tasty for lunch so I made this PROSCIUTTO MOZZARELLA cheese salad with a practical and tasty chipotle sauce πŸ₯— and the combo was fantastic! #lowcarb #weightlossjourney #salads #lunch #lunchideas #proteinpacked #fuelyourbody #nourishyourbody . If you need to go grocery shopping πŸ›’ today or this weekend, don’t forget to buy cherry tomatoes, they are so underrated, they are a great source vitamins A, C as well as the B vitamin folate which has many important functions in your body. It’s recommended that healthy adults get at least 400 mcg of folate per day to prevent deficiency. . I use the mini Persian cucumbers to add extra hydration and more minerals and vitamins. Also prosciutto has 7g of protein which is significant amount if you are trying to lose weight, is relatively low in saturated fats compared to other processed meats. It definitely ADDS a BURST of flavor for a small number of calories. On the other hand πŸ‘‰πŸΌthe mozzarella balls have 4.7 g of protein, they have an impressive flavor enhancing effect on many dishes. Mozzarella balls contain omega-3 and 6 and in 100g you get 22 g of protein. Is lower in calories than cheddar cheese. And is HIGH in CALCIUM that helps prevent bone 🦴 loss. Is a little high in saturated fats but, the key πŸ”‘ is to learn how to eat better, not to eat less and starve your hormones which can lead you to gain weight and hormonal imbalances. . #deats 4 slices of prosciutto aldiusa 4 mozzarella balls (with olive oil) aldiusa Fresh cherry tomatoes πŸ… Fresh mini Persian cucumbers πŸ₯’ Fresh Romaine lettuce πŸ₯¬ 1 boiled egg πŸ₯š (6 grams of protein, omega-3 fatty acids, iron, zinc, selenium, vitamin A and iodine, very important to support thyroid health) Chipotle sauce- low fat Ranch mixed real chipotle sauce . ENJOY! Have a great rest of your day β˜€οΈ . #eat #realfood #enjoylife #nodiet #healthylifestyle #intentionalliving #changes #healingjourney #lupus #healthyeating #fuelyourbody #onedayatatime ## Stats - **Views:** 804 - **Likes:** 0 - **Shares:** 0 - **Comments:** 56 ## Tags changes, weightlossjourney, salads, intentionalliving, lunch, nodiet, healingjourney, deats, enjoylife, proteinpacked, healthyeating, lowcarb, onedayatatime, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood, lunchideas --- Copyright (c) Gondola