# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwN4zYRrKcZ
- **Gondola URL:** https://gondola.cc/posts/9299503-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/599a50844b.jpg
- **Posted:** 2023-08-21T18:40:00.000+00:00

## Caption

Hello 👋🏼 everyone! Starting the week with this MIRACLE WORKING ANTI-INFLAMMATORY GREEN JUICE — this is one of my favorite Combos, which one is yours? #juicingforhealth #juicing #mondaymood #cleaneating #goodday 
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💚Leafy greens, such as spinach or kale are excellent source of fiber, as well as nutrients folate, vitamin C, K and A. Research shows that leafy greens also CONTAIN a SPECIFIC TYPE of sugar that helps FUEL growth of healthy GUT BACTERIA. By drinking these type of juices you can develop an IDEAL GUT MICROBIOME (those trillions of organisms that live in the colon) 🤓— 
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💚Celery is one of the best foods to reduce bloating because it’s naturally high in water and fiber. Celery lowers inflammation because is high in antioxidants and polysaccharides that are known to act as anti-inflammatories. Celery is great to protect your skin, joints, brain 🧠 and gut health too. It can help you to clean your kidneys and relieves arthritis and gout pain 🙌🏼 💜— #lupus #chronicillnessawareness 
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#deats 
2 cups of filtered water 💦 
Frozen Pineapple 🍍 cubes
Fresh spinach (2 handful) 
1/2 green apple 🍏 
4 celery sticks 
Small piece of ginger 🫚 
1 lemon 🍋 
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As a lupus patient is very important for me to keep searching for foods that can help my health and continue to restore my kidneys. Remember, nature is so smart! It put the medicine inside the food. 
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Have a great start! Happy Monday ☀️ 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 747
- **Likes:** 282
- **Shares:** 0
- **Comments:** 101

## Tags

chronicillnessawareness, changes, lupuswarriors, mondaymood, intentionalliving, cleaneating, healingjourney, deats, enjoylife, juicingforhealth, juicing, healthyeating, onedayatatime, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, goodday, realfood

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