# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwDpnoYAgGK
- **Gondola URL:** https://gondola.cc/posts/9299504-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c46a282a4c.jpg
- **Posted:** 2023-08-17T19:14:22.000+00:00

## Caption

Hello 👋🏼 everyone! Meal 🍽️ prep Non-Boring Salads 🌱this Fancy ARUGULA & NECTARINE SALAD for today’s lunch 🥗 with 15 grams of protein and other vitamins and minerals that can satisfy your hunger on those busy weekdays while nourishing your body too. #salads #arugula #micronutrients #macronutrition #weightlosstips #fuelyourbody #nourishyourbody 
.
Arugula is one of my favorite things to eat, this CRUCIFEROUS salad green offers a distinct flavor and have so many health benefits. Arugula is originated in the Mediterranean region, no wonder I love it! — Arugula contains  CALCIUM, POTASSIUM, FOLATE ( a B vitamin) VITAMIN C (antioxidant) VITAMIN K and ViTAMiN A (eye health). It cleanses and detoxifies the body and protects the aging Brain 🧠 from cognitive decline. 
.
nutstop Almonds are the best, love the crunchiness and extra protein that I need every day. Almonds are a nutrient-dense food, source of vitamin E (skin health) healthy fats, Fiber, Biotin, Magnesium and other phytonutrients. They can lower “bad cholesterol” (LDL) and can be a great aid in weight loss when eating in the proper portions. You can make your own almond butter or almond milk if you want. So many options.
.
Let me know if you would try this combo! 
.
#deats
Fresh Baby Arugula 
15 almonds 
1 Nectarine 🍑 (sliced)
Olives 🫒 (improves signs of aging and dietary fiber, gut health) 
Shaved Parmesan Cheese ( calcium) 
nutstop WHOLE ALMONDS 
.
ENJOY! ☀️ 
.
.
#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody

## Stats

- **Views:** 354
- **Likes:** 0
- **Shares:** 0
- **Comments:** 57

## Tags

changes, salads, lupuswarriors, intentionalliving, nodiet, healingjourney, weightlosstips, deats, enjoylife, arugula, healthyeating, macronutrition, micronutrients, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

---
Copyright (c) Gondola