# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv7uCOPLUft
- **Gondola URL:** https://gondola.cc/posts/9299505-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/070b49ab27.jpg
- **Posted:** 2023-08-14T17:18:52.000+00:00

## Caption

Hello 👋🏼 everyone! Happy Monday- Start the week with this ♥️BEET- CARROT 🥕 juice, super easy practical to make when you are rushing in the morning. It will also give you the Extra Energy you need to start the day. #juicingrecipes #juicingforhealth #juice #juicing #beets #carrots #micronutrients 
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I have to be honest I’m not a fan of beets ♥️ they are not  the first vegetable I think about when I go grocery shopping 🛒 BUT my husband loves them and knowing all the good benefits that they offer to women, men and children I definitely gave them another try 🤓😌— Beets are particularly RICH IN FOLATE, a vitamin that plata a key 🔑 role in growth, development and heart health. 
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They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain 🧠 function and more. 
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Carrots 🥕 are good sources of LUTEIN & BETA CAROTENE, WHICH are antioxidants that benefit eye health and protect against age-related degenerative eye diseases. 
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#deats 
Fresh beets 
Fresh celery (5 sticks, celery juice helps improve kidney function. Note if you are in dialysis, it’s best to speak with your doctor or RD, before consuming too much celery juice) 
Fresh carrots 🥕 (3 medium ones) 
1 Lemon 🍋 juice 
Small piece of Ginger (to reduced inflammation) 
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ENJOY! Let me know in comments what is your favorite Juice combo? Have a great start! ♥️
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 486
- **Likes:** 0
- **Shares:** 0
- **Comments:** 90

## Tags

realfood, beets, changes, carrots, lupuswarriors, intentionalliving, nodiet, juice, healingjourney, juicingrecipes, deats, enjoylife, juicingforhealth, juicing, healthyeating, onedayatatime, micronutrients, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle

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