# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cvz84STuQXW
- **Gondola URL:** https://gondola.cc/posts/9299506-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0f7d86fd9b.jpg
- **Posted:** 2023-08-11T16:54:31.000+00:00

## Caption

Hello 👋🏼 everyone! Sharing this Flavorful and refreshing salad 🥗perfect for this hot weather! Full with antioxidants and healthy fats, this salad is probably one of my favorites ever! 
#walnuts #salads #foodfriday #getfit #protein #healthiswealth #healingjourney #determined 
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Shout out to nutstop [AD] for taking the time to choose the best nuts and develop great products like these WHOLE WALNUTS, so crunchy and tasty that I can’t stop eating them 😬😁— There are several studies that have recognized the powerful Health benefits of walnuts. WALNUTS contain vitamin E, melatonin and other compounds called polyphenols which are found in the papery skin of WALNUTS. 
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Walnuts can help lower your LDL (bad) Cholesterol. Walnuts are significantly higher in omega-3 fatty acids than any other nuts, providing 2.5g per ounce serving. This prevents inflammation and helps with pain in patients with lupus or arthritis and other chronic conditions. 
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Walnuts can help fight oxidative stress 🧠 and promote a healthy microbiota) we all know that what we eat can SIGNIFICANTLY influence the makeup of your MICROBIOTA. 
These are definitely more reasons to eat good quality walnuts and other products. So go check nutstop page and support this amazing business that promote healthy products. 
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#deats 
nutstop WALNUTS (1 cup - 4.3g protein) 
Fresh chopped Romaine lettuce 🥬 
Fresh blueberries 🫐 
Fresh Mini Persian cucumbers 🥒- Hydration 💦 
Fresh strawberries 🍓 
Feta Cheese (1 ounce - 4g of protein) 
Add the dressing of your choice- raspberry Vinaigrette is my favorite. 
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ENJOY - ☀️ Happy Friday!!! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 373
- **Likes:** 0
- **Shares:** 0
- **Comments:** 76

## Tags

changes, salads, lupuswarriors, foodfriday, intentionalliving, protein, nodiet, healingjourney, determined, deats, getfit, enjoylife, walnuts, healthyeating, onedayatatime, lupus, eat, healthiswealth, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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