# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvsXkyTL07r
- **Gondola URL:** https://gondola.cc/posts/9299507-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0e08ffa305.jpg
- **Posted:** 2023-08-08T18:14:01.000+00:00

## Caption

Hello 👋🏼 everyone! Where are my POTATO 🥔 lovers? I personally love potatoes. They are so versatile to cook with and you can paired them with so many other nutritious proteins.
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Today, I wanted to share this super easy and fast recipe because most people see potatoes 🥔 as a “bad” or forbidden 🚫 vegetable, which is not right because they are delicious and nutritious, the key is how we cook them. And with what other foods you paired them with. 
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These mini yellow potatoes are cute and easy to eat, very practical for toddlers and little kids, even the big kids like them too. Yellow potatoes 🥔 have: 

•Low calories (portion control 5 mini potatoes)
•A value or source of vitamin B6 for brain 🧠 and nervous system health as well as cardiovascular 🫀 and athletic performance. 
• Excellent source of antioxidants 
• They contain potassium and vitamin C ( with skin on) 
100g have only 87 calories, water 77%, Protein 1.9g but 20g of carbs. But you can eat them in moderation and paired them with other non-starchy vegetables 🥦🫑🥒.
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#deats
1 pound of Baby Dutch yellow potatoes 
A bunch of fresh parsley 🌿 
A pinch of Salt and 1 garlic 🧄 clove for the water (boil them for 10 minutes) 
Add Real unsalted butter 🧈 to a pan, then add the potatoes 
,parsley and Montreal seasoning until they are crispy, and enjoy! 

I hope this info helps a little! 
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ENJOY! Have a great Tuesday ☀️ 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 648
- **Likes:** 0
- **Shares:** 0
- **Comments:** 79

## Tags

changes, lupuswarriors, intentionalliving, nodiet, healingjourney, deats, enjoylife, healthyeating, onedayatatime, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

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