# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvPyL0NLk0p
- **Gondola URL:** https://gondola.cc/posts/9299510-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17485ec26f.jpg
- **Posted:** 2023-07-28T15:50:27.000+00:00

## Caption

Hello 👋🏼 everyone!  ROASTED ASPARAGUS WITH PROSCIUTTO, if you are looking for a low carb, FANCY, tasty and easy to make appetizer for this weekend look no further, I got you! #appetizers #weekend #foodfriday #asparagus #eatmorevegetables #cook #homemade #fuelyourbody #weightlossjourney #healthtips #healthjourney 
.
So I think  asparagus are very underrated, they are very nutritious and tasty, they are very important to me because they help support kidney function, they help to reduce the excess of fluids in the body. Asparagus are a kidney and bladder cleanser. Boost cellular action in the kidneys. Breaks up Uric Acid 🙌🏼— therefore excellent for GOUT and KIDNEY STONES. 
.
Remember that food is medicine, and if you have been told to “limit” some foods because of health reasons, there’s not a real reason to avoid the real food that has “NO LABELS” on it. Now the prosciutto addition gives you the sodium the asparagus lacks. Asparagus is high in potassium which most kidney patients are asked to limit or avoid, but we still need the potassium that comes in natural form, potassium is the third most abundant mineral in the body. It helps regulate fluid, send nerve signals, and regulate muscle contractions. So this appetizer may be great for post workout 🏋🏻‍♀️with no need of extra electrolytes or sugary drinks— listen to your body, work with your doctor, educate yourself, read and keep it simple! 
.
#deats 
aldiusa Fresh Asparagus 
aldiusa Prosciutto (2.5g of protein, High in sodium, eat it in moderation) 
You can skip the salt 🧂 if you want to, and just add the pepper. 
I sautéed the asparagus first to cook them well before adding the prosciutto because the asparagus take longer too cook. When they have a bright  green color remove them from the pan and add the prosciutto, and cook until they are well done! 
.
ENJOY!!! 🫶🏼Happy Friday!
.
#eat 
#realfood 
#lupus 
#enjoylife 
#onedayatatime 
#change

## Stats

- **Views:** 1,600
- **Likes:** 0
- **Shares:** 0
- **Comments:** 88

## Tags

realfood, healthtips, eatmorevegetables, cook, weightlossjourney, homemade, foodfriday, change, deats, healthjourney, enjoylife, appetizers, onedayatatime, weekend, lupus, eat, fuelyourbody, asparagus

---
Copyright (c) Gondola