# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CukNpKbAS0O
- **Gondola URL:** https://gondola.cc/posts/9299513-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e74641ee92.jpg
- **Posted:** 2023-07-11T17:41:43.000+00:00

## Caption

Hello 👋🏼 everyone! SAVE for later & SHARE with friends - VEGETALES 🥦 & BEEF KABOBS anyone? This is an IRON RICH easy dinner for your week- #nutrition #iron #healthtips #fuelyourbody #getfit #mindfuleating #vegetable #easydinner #protein 
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Are you getting enough iron daily? The chances are that most of us probably aren’t. Our bodies need iron to develop. Iron can also help prevent ANEMIA and protect our bodies from infection. My iron levels were fluctuating before, from 9.3 to 10.5, always up and down. Now they are going up when I started eating a variety of foods rich in this mineral found in EVERY CELL OF THE BODY 🩸
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Iron is ONE of the MOST IMPORTANT MINERAL for our body. Iron is fundamental because it is one of the buildings blocks of hemoglobin, the MOLECULE used to transport OXYGEN in the BLOOD. 
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Vegetarians 🌱 can get enough iron with the proper diet, and the right information. So if you are not a fan of any animal meat, it’s easy to get your daily iron intake. Add grains, quinoa, fruits 🍌 and vegetables 🥦 , raisins, cooked mushrooms, legumes, nut and seeds, cashews, soybeans, kidney and pinto beans 🫘. 
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Either or is important to check your iron levels with your doctor at least once a year. Heme iron is commonly found in: 

Red meat 🥩 
Seafood 🦞 
Poultry 🐓 
eggs 🥚 
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Non-Heme iron: 
Iron-fortified infant cereals 
Tofu 
Beans 🫘 
Lentils 
Dark green leafy vegetables 🥬 
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Pairing non-heme iron sources with foods high in VITAMIN C help your body to absorb the iron you need. 
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#deats 
Grass-fed Organic Steak 🥩 in chunks and seasoned with salt, pepper, onion & garlic powder. 
Vegetales 🥦🫑🧅of your choice 
Get the grilled metal kabobs, once you have everything together put them in the grilled and move around so they can cook evenly. 
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Enjoy! ☀️😋
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#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupuswarriors 
#healthyeating 
#fuelyourbody

## Stats

- **Views:** 494
- **Likes:** 0
- **Shares:** 0
- **Comments:** 81

## Tags

realfood, iron, healthtips, changes, lupuswarriors, intentionalliving, protein, nodiet, mindfuleating, healingjourney, easydinner, deats, getfit, enjoylife, vegetable, healthyeating, nutrition, nourishyourbody, fuelyourbody, healthylifestyle

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