# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuZ0EFNsseO
- **Gondola URL:** https://gondola.cc/posts/9299514-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a4421c855.jpg
- **Posted:** 2023-07-07T16:45:55.000+00:00

## Caption

Hello 👋🏼 everyone! SAVE for later & SHARE it with friends! Where are my CHOCOLATE lovers? And even better if you pair it with these delicious and nutritious fruits 🍏 🍒 — #apples #cherries #summertime #treats #dessert #friday #functionalnutritionist #mindfuleating #eatsmarter 
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I have to be honest, apples 🍏 are not my first favorite fruit but they are packed with so many nutrients that I buy them every week and have them available for my family at home. 
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Apples 🍏 also contain important micronutrients such as vitamin C, potassium and phytonutrients such as the polyphenol quercetin that have anti-inflammatory effects and may help prevent oxidative damage. 
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In addition to tasting good, apples contain both insoluble and soluble fiber. Insoluble fiber is what some experts call “the broom fiber.” It helps move food through your intestines.
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Soluble fiber is what I call “the sponge fiber.” It helps reduce the amount of fat and cholesterol absorbed from the foods you eat and allows your body to flush it away when you have a bowel movement. It also absorbs water and can make it easier for some people to have a bowel movement.
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Fiber also helps slow how fast your blood glucose rises after eating carbohydrates. 
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Remember that 👉🏼Increased oxidative stress contributes to development and progression of several human chronic inflammatory diseases. Cherries 🍒 are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. More reason to eat apples 🍏 and cherries 🍒 the rest of the summer and as long as they are available. 
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#deats 
@miiro_plantbased Plant based chocolate (dark chocolate may improve brain function by increasing blood flow) 
Fresh cherries 🍒 
Fresh Apples slices 
Melt the chocolate with 1/2 tbsp of coconut oil and put it in the microwave for 1 minute or until is melted completely and creamy. After dipping the cherries 🍒 and apples 🍏 put them in the freezer for 15 minutes. 
Also check out @clean.fit_box to order your box today- so many clean products to choose. 
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ENJOY!!! ☀️ 
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#realfood 
#nourishyourbody 
#enjoylife 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody

## Stats

- **Views:** 1,470
- **Likes:** 215
- **Shares:** 0
- **Comments:** 57

## Tags

changes, summertime, lupuswarriors, cherries, treats, mindfuleating, healingjourney, deats, apples, enjoylife, healthyeating, friday, dessert, eatsmarter, lupus, nourishyourbody, fuelyourbody, functionalnutritionist, realfood

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