# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyQvm-LOoc0
- **Gondola URL:** https://gondola.cc/posts/9301520-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/ff9cff2a06cf397eca76e843f633b13f4d4943666af991994b95b89853737eae.jpg
- **Posted:** 2023-10-11T14:22:12.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

All sports benefit from a strong core. For a quick ab burner, try this circuit from Coach @swartz_sportz and @epgirlshoops. 
- Russian Twists ×20
- Scissors ×20
- V-Ups ×20
- Penguin Touches ×20
- Double Leg Raise ×20

## Stats

- **Views:** 1,862
- **Likes:** 105
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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