# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxasOj5Lmjf
- **Gondola URL:** https://gondola.cc/posts/9301536-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/14ee54c961d8e7fd72e2e388aa251a6a505e99575ce14644eadd50bc664c37ad.jpg
- **Posted:** 2023-09-20T14:35:04.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

More passion, more energy! 🔥 Plyometric pushups can improve athletic performance by building strength, endurance, and speed.

The HAUS knows the impact of sport-specific performance training, so Coach @charboehm22 chose this movement for Woodbury goalkeeper @jackopgrande to help strengthen his fast-twitch muscles. Sprinting, leaping, and lunging quickly will help Jack make game-winning saves.

To get started with sport-specific training, click the link in our bio.

## Stats

- **Views:** 2,952
- **Likes:** 165
- **Shares:** 0
- **Comments:** 4

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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